If you enjoy biting into a ripe, juicy apple, your teeth may thank you, too. Quercetin, a reddish pigment considered an antioxidant and found in apples, might protect against Alzheimer's disease and provide relief from allergies. Studies have also shown that apples can help to reduce high blood pressure and heart disease, as well as lower the risk of cancer. Apples are good sources of vitamin A, which strengthens vision and bone development, and vitamin C, which boosts the immune system. Low in calories and sodium and having no fat and cholesterol, apples are sweet to eat and boast a wide variety of health benefits. Research over the past few decades has shown that apples are indeed a very healthy snack. If you're looking for a nutritious food, apples are a good place to start. Eating nutritious food helps keep you healthy. So what was it about apples that the English thought was so healthy? As it turns out, the English of that time used the word "apple" to describe any round fruitthat grew on a tree.Įssentially, they believed that eating fruitdaily promoted good health. The phrase can be traced back to 1866, when Notes and Queries magazine published the first-known example of the proverb: “Eat an apple on going to bed, And you'll keep the doctor from earning his bread."īy the turn of the 20th century, several variations of the rhyme circulated around England, including the now- popular “an apple a day keeps the doctor away." As a result, you won't need to go to the doctor very often. “An apple a day keeps the doctor away" is an old English proverb that basically means that eating nutritiousfood will make you healthier. But is it true? Do apples ward off doctors the way garlic wards off vampires? You've probably heard many people say that an apple a day keeps the doctor away.
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